Fool-Proof Ways To Quit Smoking

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Now that you have made up your mind that the only way to prolong your life and to be able to see your 10-month old baby graduate from college is to arm yourself with fool-proof ways to quit smoking and not go back to it ever again for as long as you live.

You have made it a point to throw all those cigarette sticks, packs and cartons innocently lying around your room, garage cabinet, under the sink, in the cupboard and behind the stacks of canned goods in your pantry. That’s a good way to start though. Eradicate all sorts of temptations.

Now here are some ways to quit smoking even though you have endless reasons why you should not go through with your plan:

Situation #1: “I feel so tired. I want to boost my energy with a couple of puffs.”
Fool-Proof Remedy #1:
• Make it a point to get as much as eight hours of sleep.
• Take brisk walks early in the morning to rev up your mojo.
• Eat a balanced meal containing fruits, vegetables and carbohydrates.
• Be sure you consume 6-8 glasses of water every single day.

Situation #2: “I miss holding on to something like a cigarette stick. It keeps me calm.”
Fool-Proof Remedy #2:
• Buy those pens that come with a strap so have something to hold on to.
• Bring along carrots, cucumbers or celery and cut it into sticks. Munch on them to keep you calm.

Situation #3: “I am craving for a nicotine fix. My hands are trembling already!”
Fool-Proof Remedy #3:
• Suck on a sugar-free lollipop or a hard candy. You just need to put something in your mouth and it’s not nicotine.
• Buy a nicotine patch or chew a nicotine gum if you are a heavy smoker. It will ease your cravings.

There are a whole lot of creative ways to quit smoking for you to choose from that would not let you end up hiding in the storage room and lighting up that cigarette stick you stole from your officemate’s table.

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