Are You Following The Right Quit Smoking Advice?
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April 28, 2009 by admin
Filed under Featured, Support for Quitting Smoking
You have been hearing so many words of wisdom from different people now – your family, friends, colleagues who really have something to say regarding their quit smoking advice and tips to a cleaner, healthier you.
Since there are countless methods to make you nicotine-free, how sure are you that these steps really would cure you from your addiction or bury you under a pile of tobacco leaves? Well, first and foremost, listen to your family. Here are the advices you have collected from different sources:
1. Stiff Turkey. Wake up one day and just stop smoking
2. Always keep a bubble gum or hard candy handy at all times
3. Learn a new sport or hobby
4. Buy nicotine patches or nicotine gums
5. Eat whenever you feel the urge to smoke
6. Undergo Hypnosis Therapy
7. Get yourself Acupunctured
8. Buy a different brand of cigarettes that you hate eventually you’ll give it up
9. Try the 3-2-1 technique. Three sticks today, two tomorrow, one on the last day
10. Don’t quit at all. Just smoke on occasions like parties
The list would definitely go on forever and still you have no idea which is the real Quit Smoking Advice? #2 advices you to counter the urge to even think of smoking. Grab a hard candy to appease the craving but buy sugar-free candies so this way, you will not start packing on some weight.
Nicotine patches by advice #4 can help you but should not be taken for a long time. You have to learn to let go of nicotine since it is the culprit that you are getting addicted to. Nicotine transforms into a chemical and acts as a transmitter of signals to your brain. The signal is “I want to Smoke.”
Quitting on perhaps anything that you have been so accustomed with for the past several years could be quite a challenge for you once you consider that it is about time for it to stop. Weigh each and every quit smoking advice you will gather since it’s all up to you.
