Having a strategy and setting goals to quit smoking is the number one thing to do but always remember to not overthink things . The problem with overthinking things is that you tend to cloud your mind so much that you fail to put in the action. Next thing you know, you’re in a state of procrastination!!! Procrastination then leads to not following your goals then nothing gets done thus setting yourself up for relapse. Put in more action to build momentum and start your journey off with a launch .