A Quit Smoking Tip That Can Change Your Life
July 12, 2009 by admin
Filed under General, Tips to Quit Smoking
A Quit Smoking Tip That Can Change Your Life
Do you want to quit smoking?
There is a very powerful quit smoking tip that can literally change your life – because it would ensure your 100% success. Do you want to know what this is? Read on and find out all about it.
What You Need To Quit Smoking Once For All
I read once a quip that made me smile – ‘Who says quitting smoking is difficult? I have quit it five times and there is nothing to it.’ Yes, usually this is what happens. You think you left smoking for good and the habit is behind you. Then, you just smoke once with your friends – for the sake of old times – and that is it. In your mind, this is just a one-time-smoke bit; nothing to worry about. This would be like an occasional chocolate cake slice when you diet. However, in no time, you find yourself ‘treating’ yourself on a regular basis, and supposedly out of the blue you will back smoking regularly again. You need to know and keep in mind that getting back to smoking is extremely easy. You also need to know what you would encounter when you attempt to stop smoking. The withdrawal symptoms can be very unpleasant and painful.
- Are you ready to tackle this problem head on?
- Do you know what medication can help you with the withdrawal symptoms?
- Do you know how long it takes to get rid of the habit?
You need to have nerves of steel and a high level of commitment to get yourself rid of this toxic habit.
The Difference Between Success And Failure – A Great Quit Smoking Tip
When you decide to quit smoking, take another decision in your mind. Decide never to smoke a cigarette that is bought with your money, and never carry a pack on you. How this quit smoking tip helps you stay off cigarettes? Read on.
1. The first part of the quit smoking tip – never buy your own cigarettes means that if you smoke you would need someone to offer you one. Most people do not like to share their cigarettes on a regular basis and if you are identified as one who is out for freebies, you would very soon be a loner.
2. The second part of the quit smoking tip – never carry a pack of cigarettes with you. This means that you cannot depend on having a cigarette when you need one – behavior change – and hence, you would outgrow the dependency on it over time.
For more information visit: http://www.smokedeter.com/?aid=650066
20 Quick Tips to Help You Quit Smoking
July 11, 2009 by admin
Filed under General, Tips to Quit Smoking
1. Believe in yourself. Believe that you can quit. Think about
some of the most difficult things you have done in your life and
realize that you have the guts and determination to quit
smoking. It’s up to you.
2. After reading this list, sit down and write your own list,
customized to your personality and way of doing things. Create
you own plan for quitting.
3. Write down why you want to quit (the benefits of quitting):
live longer, feel better, for your family, save money, smell
better, find a mate more easily, etc. You know what’s bad about
smoking and you know what you’ll get by quitting. Put it on
paper and read it daily.
4. Ask your family and friends to support your decision to quit.
Ask them to be completely supportive and non-judgmental. Let
them know ahead of time that you will probably be irritable and
even irrational while you withdraw from your smoking habit.
5. Set a quit date. Decide what day you will extinguish your
cigarettes forever. Write it down. Plan for it. Prepare your
mind for the “first day of the rest of your life”. You might
even hold a small ceremony when you smoke you last cigarette, or
on the morning of the quit date.
6. Talk with your doctor about quitting. Support and guidance
from a physician is a proven way to better your chances to quit.
7. Begin an exercise program. Exercise is simply incompatible
with smoking. Exercise relieves stress and helps your body
recover from years of damage from cigarettes. If necessary,
start slow, with a short walk once or twice per day. Build up to
30 to 40 minutes of rigorous activity, 3 or 4 times per week.
Consult your physician before beginning any exercise program.
8. Do some deep breathing each day for 3 to 5 minutes. Breathe
in through your nose very slowly, hold the breath for a few
seconds, and exhale very slowly through your mouth. Try doing
your breathing with your eyes closed and go to step 9.
9. Visualize your way to becoming a non-smoker. While doing your
deep breathing in step 8, you can close your eyes and begin to
imagine yourself as a non-smoker. See yourself enjoying your
exercise in step 7. See yourself turning down a cigarette that
someone offers you. See yourself throwing all your cigarettes
away, and winning a gold medal for doing so. Develop your own
creative visualizations. Visualization works.
10. Cut back on cigarettes gradually (if you cut back gradually,
be sure to set a quit date on which you WILL quit). Ways to cut
back gradually include: plan how many cigarettes you will smoke
each day until your quit date, making the number you smoke
smaller each day; buy only one pack at a time; change brands so
you don’t enjoy smoking as much; give your cigarettes to someone
else, so that you have to ask for them each time you want to
smoke.
11. Quit smoking “cold turkey”. Many smokers find that the only
way they can truly quit once and for all is to just quit
abruptly without trying to slowly taper off. Find the method
that works best for you: gradually quitting or cold turkey. If
one way doesn’t work do the other.
12. Find another smoker who is trying to quit, and help each
other with positive words and by lending an ear when quitting
becomes difficult. Visit this Bulletin Board and this Chat Room
to find a “quit buddy.”
13. Have your teeth cleaned. Enjoy the way your teeth look and
feel and plan to keep them that way.
14. After you quit, plan to celebrate the milestones in your
journey to becoming a non-smoker. After two weeks of being
smoke-free, see a movie. After a month, go to a fancy restaurant
(be sure to sit in the non-smoking section). After three months,
go for a long weekend to a favorite get-away. After six months,
buy yourself something frivolous. After a year, have a party for
yourself. Invite your family and friends to your “birthday”
party and celebrate your new chance at a long, healthy life.
15. Drink lots of water. Water is good for you anyway, and most
people don’t get enough. It will help flush the nicotine and
other chemicals out of your body, plus it can help reduce
cravings by fulfilling the “oral desires” that you may have.
16. Learn what triggers your desire for a cigarette, such as
stress, the end of a meal, arrival at work, entering a bar, etc.
Avoid these triggers or if that’s impossible, plan alternative
ways to deal with the triggers.
17. Find something to hold in your hand and mouth, to replace
cigarettes. Consider drinking straws or you might try an
artificial cigarette called E-Z Quit found here:
http://www.quitsmoking.com/ezquit.htm
18. Write yourself an inspirational song or poem about quitting,
cigarettes, and what it means to you to quit. Read it daily.
19. Keep a picture of your family or someone very important to
you with you at all times. On a piece of paper, write the words
“I’m quitting for myself and for you (or “them”)”. Tape your
written message to the picture. Whenever you have the urge to
smoke, look at the picture and read the message.
20. Whenever you have a craving for a cigarette, instead of
lighting up, write down your feelings or whatever is on your
mind. Keep this “journal” with you at all times.
Good luck in your efforts to quit smoking. It’s worth it!
** Article © Copyright Fred Kelley of QuitSmoking.com. Visit the web site at http://www.quitsmoking.com
for great information and products designed to help you
quit smoking.
Fool-Proof Ways To Quit Smoking
June 5, 2009 by admin
Filed under Tips to Quit Smoking
Now that you have made up your mind that the only way to prolong your life and to be able to see your 10-month old baby graduate from college is to arm yourself with fool-proof ways to quit smoking and not go back to it ever again for as long as you live.
You have made it a point to throw all those cigarette sticks, packs and cartons innocently lying around your room, garage cabinet, under the sink, in the cupboard and behind the stacks of canned goods in your pantry. That’s a good way to start though. Eradicate all sorts of temptations.
Now here are some ways to quit smoking even though you have endless reasons why you should not go through with your plan:
Situation #1: “I feel so tired. I want to boost my energy with a couple of puffs.”
Fool-Proof Remedy #1:
• Make it a point to get as much as eight hours of sleep.
• Take brisk walks early in the morning to rev up your mojo.
• Eat a balanced meal containing fruits, vegetables and carbohydrates.
• Be sure you consume 6-8 glasses of water every single day.
Situation #2: “I miss holding on to something like a cigarette stick. It keeps me calm.”
Fool-Proof Remedy #2:
• Buy those pens that come with a strap so have something to hold on to.
• Bring along carrots, cucumbers or celery and cut it into sticks. Munch on them to keep you calm.
Situation #3: “I am craving for a nicotine fix. My hands are trembling already!”
Fool-Proof Remedy #3:
• Suck on a sugar-free lollipop or a hard candy. You just need to put something in your mouth and it’s not nicotine.
• Buy a nicotine patch or chew a nicotine gum if you are a heavy smoker. It will ease your cravings.
There are a whole lot of creative ways to quit smoking for you to choose from that would not let you end up hiding in the storage room and lighting up that cigarette stick you stole from your officemate’s table.
3 Easy To Follow Quit Smoking Tips For Nicotine Addicts
May 25, 2009 by admin
Filed under Tips to Quit Smoking
You’ve given it some thought and have already decided that you will definitely quit smoking. Tips are necessary to help you get by once you start feeling the urge to light up that cigarette stick. Do not get frustrated if your willpower is not cooperating at all and all you ever think of is how you will get a chance to have at least one puff.
If you are still weighing the odds on whether you should puff or not puff, listen to what your heart is telling you. Your mind is still a little clouded from all the wrong and false signals that the nicotine stream is feeding your brain.
To give you a good start, here are easy to follow tips to help you quit smoking for good:
1. Brush your teeth every after meal or carry a mint breathe spray
This way you can trick your brain that you are satisfied and content already since you have just finished eating. Your sugar levels will normalize in a couple of minutes and there is no need for you to have a quick fix with that cigarette.
2. Hydrate yourself with water
Drink plenty of water since you not only get hydrated and refreshed, you also reduce any form of cravings that is actually all about false satisfaction. If you are hungry, eat. Don’t misinterpret the need to smoke with these sensations.
3. Keep yourself busy
This is perhaps one of the most effective quit smoking tips to forget about smoking that stick. If you’re very much focused at work, isn’t it you forget that time has just slipped away and you didn’t even had the chance to go to the comfort room or perhaps smoke? Diverting your mind to situations that needs extra focus can really beat the urges.
Win against your nicotine addiction and look forward to a longer, healthier and cleaner life by following these quit smoking tips. It’s a lot better to suck in fresh air than suck in hazardous fumes right? Soon you’ll see that life is worth living for not worth smoking for.
Nicotine Urgues Go Up To A Smoke With Effective Quit Smoking Methods
May 1, 2009 by admin
Filed under Tips to Quit Smoking
Your wife just broke the news this morning that you’re going to be a daddy! It’s been several years already that you’re trying to have a child. Since her pregnancy would really mean so much to both of you, it is but the right time to clean up your smoking act and quit smoking for the sake of your family’s health. This would be quite a challenge for you but there are effective quit smoking methods you can rely on as you take the plunge towards a safer and healthier lifestyle.
Here are the different quit smoking methods, Find out if they will help you quit:
• Acupuncture
This is an oriental way of relieving nicotine cravings when you go through withdrawal by sticking sterile needles in the nasal area or ears.
• Aversion
This method will make you give up smoking by giving you low doses of electrical shocks, make you smoke as fast as you can or even show you what you will look like in 5 years after succumbing to lung cancer. This is a way to let you lose your preference to smoke.
• Reward System
This is rather tricky since it deals of monetary rewards for every stick of cigarette that you ignore. If you acquire a hefty sum of money, you might just go back to smoking since you cannot just buy per pack, you buy by cartons already.
• Nicotine Reduction
This method may also be tricky since you still can smoke but you only switch to other brands that do not offer you the satisfaction of smoking – like lights instead of the regular full bodied taste of the reds. You can even increase your smoking since there is a given ratio by smokers which says 1 stick of Reds is equal to 2 sticks of Lights.
These quit smoking methods may or may not work for you even though it worked for other people so make sure you are keen in quitting since it really requires your full undivided attention and determination to win in the battle against nicotine addiction.
The Most Effective Of All Methods To Quit Smoking
April 26, 2009 by admin
Filed under Tips to Quit Smoking
Do you know that there are almost a handful of methods to quit smoking? Not all of them can actually be tagged as effective. Some are free and some on the other hand, require you to shell out some hard-earned cash. Well, there are times when not everything that is good is actually for free.
As you embark on your journey towards being smoke-free, you already have asked help from your family and friends on some tips and effective method that would help you cease the nicotine addiction. Some advice you one method and that is to just quit cold turkey – it’s that plain and that simple. Easy for him to say but did you know that by doing such an abrupt cessation, you increase your chances of succumbing to the urge to smoke and this time, be back with a vengeance? If you’re not sure that you want to quit and you’re appeasing someone else’s plea, you’re headed to failure.
There are several cases of men who drink and smoke since these two vices really complement each other. You may reduce your smoking but increase your drinking. You are just fooling yourself. Another buddy of yours recommended that you should try gradually reducing the number of cigarette sticks that you consume in a day because this is one of his methods to quit smoking.
Having heard almost all sorts of tips and effective methods to quit smoking – even voodoo spells to help you quit the stick, did it ever occur to you that going through hypnosis could do the trick? You have to believe in the power of the human brain. Hypnotherapy is what you need since this treatment will teach you to fight the nicotine urge through various conditioning sessions geared towards the reinforcement of your determination and will. Breaking the habit would not be too hard since you will be able to alter the way your brain is thinking when you come across an event that you often answer by lighting up a cigarette. This may be your only hope in coming out of your addiction.
5 Tips On How To Quit Smoking
April 24, 2009 by admin
Filed under Tips to Quit Smoking
Are you having trouble breathing? Do you cough out some traces of tar? Well, it’s about time you think of your health from all that cigarettes you have smoked in the several years that you have been a smoker. Here are helpful tips on how to quit smoking but be warned that your first try won’t be that successful.
Tip #1:
Say it out loud that you’re going to quit smoking. You may appear like a lunatic talking to yourself but it helps when the people around you are informed of your plans. If you have other members of the family who shares your vice, they too can be conscious that you already have considered prolonging your life.
Tip #2:
Begin your journey by putting all your cigarettes in the trash. It would really help if you don’t see any temptations lurking around your home.
Tip #3:
Withdrawal symptoms are present when someone ceases to give in to an addiction. The first step in combating the urge is to have something in your mouth. There are some people who advice to take hard candies and lollipops as a good way on how to quit smoking. Take sugar-free ones since going sweet can give you added Diabetes.
Tip #4:
Avoid going to places where smoking is rampant like bars and cigar-infested parties. If you cannot prevent this from happening, face your fear and always keep a gum or candy handy when you feel the urge. Don’t alienate yourself from your friends but do let them know that you are quitting. They will make it a point to choose non-smoking places since friendship is much more important than a couple of nicotine sticks.
Tip #5:
Coffee drinking and smoking works together like Batman and Robin. So if you’re dead serious on quitting, lessen your coffee intake as well since caffeine makes you tremble, your brain can interpret it as an urge to satisfy a craving. Better start drinking de-caffeinated.
These tips can help you how to quit smoking. Take it as a challenge and be determined to win in your battle. Good Luck!
