Quit Smoking Support: How To Go About An Addict That Withdraws
May 20, 2009 by admin
Filed under Support for Quitting Smoking
Every time a person goes through life-altering decisions that pertain to certain kind of abrupt cessation, he goes through withdrawal symptoms. In this case, when he quit smoking, support in any which way is highly recommended. For him to get by and not go through relapse is the first and most important situation to be addressed.
He will experience the following side effects: irritation, anxiety attacks and in severe instances, lack of concentration or being out of focus, insomnia and depression. The best source of quit smoking support is your family. They surely love you and will be with you every step of the way until they are sure that you have actually defeated the evil cigarette stick.
If you live alone, your friends can also help you fight the battle. Talk to them and let them know what you are going through. Alienating your self from them and being alone most of the time would make you feel more vulnerable to the cravings. Try going out and have fun only in non-smoking places.
There are also support groups you can join in your community that offers assistance to people like you. There you will interact with other people and learn about their journey and their difficulties as well.
It’s not the end of the world if you cannot find a group to help you. All you need is a great deal of determination and willpower to get through. After all, it was you in the first place who introduced smoking to your life. Be responsible enough to be the same person who will eradicate the wrong deed you have done.
You see, life is really not just about happy thoughts and blue skies. There are times you really have to see the worst of everything in order to know the meaning of life and not just take it for granted. When you quit smoking, support yourself and become grateful enough that you even had the chance to see yourself kick the habit rather than succumb to an illness and die before you get a chance to kick it out.
Are You Following The Right Quit Smoking Advice?
April 28, 2009 by admin
Filed under Featured, Support for Quitting Smoking
You have been hearing so many words of wisdom from different people now – your family, friends, colleagues who really have something to say regarding their quit smoking advice and tips to a cleaner, healthier you.
Since there are countless methods to make you nicotine-free, how sure are you that these steps really would cure you from your addiction or bury you under a pile of tobacco leaves? Well, first and foremost, listen to your family. Here are the advices you have collected from different sources:
1. Stiff Turkey. Wake up one day and just stop smoking
2. Always keep a bubble gum or hard candy handy at all times
3. Learn a new sport or hobby
4. Buy nicotine patches or nicotine gums
5. Eat whenever you feel the urge to smoke
6. Undergo Hypnosis Therapy
7. Get yourself Acupunctured
8. Buy a different brand of cigarettes that you hate eventually you’ll give it up
9. Try the 3-2-1 technique. Three sticks today, two tomorrow, one on the last day
10. Don’t quit at all. Just smoke on occasions like parties
The list would definitely go on forever and still you have no idea which is the real Quit Smoking Advice? #2 advices you to counter the urge to even think of smoking. Grab a hard candy to appease the craving but buy sugar-free candies so this way, you will not start packing on some weight.
Nicotine patches by advice #4 can help you but should not be taken for a long time. You have to learn to let go of nicotine since it is the culprit that you are getting addicted to. Nicotine transforms into a chemical and acts as a transmitter of signals to your brain. The signal is “I want to Smoke.”
Quitting on perhaps anything that you have been so accustomed with for the past several years could be quite a challenge for you once you consider that it is about time for it to stop. Weigh each and every quit smoking advice you will gather since it’s all up to you.
Family Support To Help Quit Smoking
April 23, 2009 by admin
Filed under Support for Quitting Smoking
There is indeed a dilemma, which is quite hard to overcome and that is to extinguish that cigarette you are holding right now. Family members seem to have done everything to persuade you. They are getting sick you know. Your youngest son already thought of ways so that he could help. Quit Smoking signs have been placed in rather unusual places where he thinks you could hide just to smoke.
You’ve been smoking for how many years now. Your eldest child has just finished college and you have been smoking since the day she was conceived. What is the state of your lungs right now? Perhaps they are as charred as the steak that you tried to grill the other day.
It takes an open mind and lots of will power to really stop smoking and here are some of the requests your family has written on each of the two signs that your son placed in different spots in your house:
Help Quit Smoking Sign #1
Note to Dad from Mom:
Honey, Please quit your smoking so I can also quit drinking myself to sleep. You smell like an ashtray every time you kiss me. It even sticks to my hair.
Help Quit Smoking Sign #2
Note to Dad from your son:
Dad, I’ve developed juvenile asthma from inhaling all that smoke. Please quit it. I want to enjoy my childhood free from steroids from medicines.
Your family has identified their feelings and concerns that pertain to your smoking. They really would want you to also think about their health and peace of mind. You see, the ill effects of smoking not only concerns you since you are the smoker. It also concerns all the people you live with since they are the ones getting the second-hand smoke which turns out to be more lethal.
Supposing you cannot quit cold turkey, there are several ways for you to slowly kick the habit. With your family’s support to help quit smoking, your journey towards a cleaner, healthier you will be a lot easier to attain and refrain from ha
