Quit Smoking Benefits You Will Receive For Being Nicotine-Free!
April 29, 2009 by admin
Filed under Benefits of Quitting Smoking, Featured
Congratulations for finally extinguishing the last cigarette you will have for the rest of your life! This is such a wonderful day to thank the heavens that you actually saw the day of your atonement. You see, just by the decision to quit smoking, benefits are on their way to liven up your day!
Be patient as you will undergo a series of trials without the nicotine in your system and mostly in your head. You see, doctors keep on informing every single smoker that nicotine addiction is perhaps the hardest of all addictions to break free of. Alcohol addiction follows next too. The ease of acquiring cigarettes makes it even more enticing to someone who yearns and craves for a quick fix.
Unlike drugs, you have to search for the thugs who sell them but don’t even think about that kind of addiction. Not only is it illegal, it could really leave you sleep-deprived, money-deprived and life-deprived. Didn’t you know that one pill of the ecstasy drug stays in your system forever? It ruins brain receptors making you the dead man walking.
Upon deciding to quit smoking, benefits pile up your way and this is the best thing you did and by this deed, you shall be receiving the benefits of your hard labor. Did you know that by just being nicotine-free for two days, you have successfully have ridden yourself of all traces of nicotine in your system? Well, the first 24 hours is always the crucial time for all addiction-related withdrawals.
During this time, you’ll have this humongous urge to light up any leaf-looking thing that you can feast your eyes on. Get a grip because by just saying no to the urge, you will start normalizing your breathing patterns as well as your sense of taste, too. Ever wonder why the raspberry cheesecake you have always loved when you were a lot younger lost the heavenly taste when you commenced smoking?
Quit smoking benefits not just you but your family too, since they will be freed from getting second-hand smoke, which happens to be more perilous.
==================================================
New way to stop smoking without heroics, without drugs.
Are You Following The Right Quit Smoking Advice?
April 28, 2009 by admin
Filed under Featured, Support for Quitting Smoking
You have been hearing so many words of wisdom from different people now – your family, friends, colleagues who really have something to say regarding their quit smoking advice and tips to a cleaner, healthier you.
Since there are countless methods to make you nicotine-free, how sure are you that these steps really would cure you from your addiction or bury you under a pile of tobacco leaves? Well, first and foremost, listen to your family. Here are the advices you have collected from different sources:
1. Stiff Turkey. Wake up one day and just stop smoking
2. Always keep a bubble gum or hard candy handy at all times
3. Learn a new sport or hobby
4. Buy nicotine patches or nicotine gums
5. Eat whenever you feel the urge to smoke
6. Undergo Hypnosis Therapy
7. Get yourself Acupunctured
8. Buy a different brand of cigarettes that you hate eventually you’ll give it up
9. Try the 3-2-1 technique. Three sticks today, two tomorrow, one on the last day
10. Don’t quit at all. Just smoke on occasions like parties
The list would definitely go on forever and still you have no idea which is the real Quit Smoking Advice? #2 advices you to counter the urge to even think of smoking. Grab a hard candy to appease the craving but buy sugar-free candies so this way, you will not start packing on some weight.
Nicotine patches by advice #4 can help you but should not be taken for a long time. You have to learn to let go of nicotine since it is the culprit that you are getting addicted to. Nicotine transforms into a chemical and acts as a transmitter of signals to your brain. The signal is “I want to Smoke.”
Quitting on perhaps anything that you have been so accustomed with for the past several years could be quite a challenge for you once you consider that it is about time for it to stop. Weigh each and every quit smoking advice you will gather since it’s all up to you.
4 Things To Be Happy About When You Quit Smoking
April 27, 2009 by admin
Filed under Benefits of Quitting Smoking, Featured
There are medical articles available online that show ghastly photos of the human lungs after being exposed to cigarette smoke for a considerate number of years. This is done with a purpose of knocking some sense to smokers to quit smoking if they do not want to own some really charred lungs.
Some people get shocked and immediately reduce their cigarette consumption. Some just look for a while then move on to another site and completely forget about what they saw. You see, these people would really not quit smoking if nothing bad has happened to them yet. They even have this thinking that the odds of getting hit by a speeding car are higher than getting afflicted with lung cancer.
That may be true since accidents happen instantaneously and cancer on the other hand, takes a longer time to build-up that would later on result to the death of the person. It appears that people seem to be into the instant relief from situations rather than wait and see what happens next.
If you happen to be one of the few people who considered prolonging his life by agreeing to quit smoking, here are some happy thoughts to permanently divert your mind on smoking again:
• For the first twenty minutes that you have not touched a cigarette stick, your blood pressure levels will normalize. Smoking cause palpitations you know.
• The first eight hours that you are cigarette free, carbon monoxide levels in your body will decrease as much as 50%. Thus normalizing your oxygen levels making you breathe a lot easier.
• Two days after your last puff, all traces of nicotine have left your body. This is why some smokers who do not get to smoke for 2 days will suddenly feel dizzy upon their first puff.
• Two weeks of being cig-free, blood circulation improves thus making you walk better without wheezing and running out of breath.
Remember these happy thoughts whenever you have the “Why on earth did I quit smoking?” conversation with yourself. Take little steps and surely you will make giant leaps afterward.
