Reasons Why “Quit Smoking” Should Be Your Mantra
June 10, 2009 by admin
Filed under Benefits of Quitting Smoking
Supposing your girlfriend wants you to be healthier since she is concerned that you might get lung cancer or some other respiratory-related disease, thank her for that since she knows the reason behind why. Quit smoking while you are younger since this not only improves your breathing, attention, nail hygiene, it also improves your breath.
You see, smokers do have a little problem when it comes to oral hygiene. Even if they brush their teeth even after each cigarette stick they smoke, the nasty foul odor tends to creep in no time at all. It’s such a turn-off when you start locking lips with her. Your breath smells like an ashtray, your teeth have tar stains on them and most of all, whenever you touch your face with your fingers; the burned tobacco smell irritates her nose.
When the time comes to settle down to start a family, the chances of passing on nicotine addiction to your unborn child is so high that you could even freak out if your soon-to-be-wife craves for it even if she’s a couple of months pregnant.
You have learned about crack babies right? Having heroin or nicotine dependent babies is not the best way to start a family. Nicotine is passed through the bloodstream and secreted out together with perspiration and other fluids. This is probably a reason you should consider why quit smoking should be made right at this very moment.
You wouldn’t want your unborn child to just have a glimpse of you for a couple of years since you’ll be coughing tar and wheezing like a stubborn mule on your hospital bed. There are times when lung cancer does not have to go through different stages of alert before it knocks you down. There are times especially for people who rarely have their check-ups get the shock of their lives when they learn that they are on the stage 4 of the cancer. Meaning, they will be bidding goodbye in a matter of weeks or a couple of months.
Why quit smoking? There’s plenty of life to enjoy! Be alive to experience it.
Find Out Why Quitting Smoking Is Not The End Of The World
May 30, 2009 by admin
Filed under Benefits of Quitting Smoking
Quiting smoking is not advisable if you have no long-term plans about it. People say they’ve already quit several times and yes, they have also gone back faster than they would say “I’m planning to quit.” Even though you have a number of friends who swear they will just quit cold and simple, by the next time you see them, they’re back in the spiraling spell of smoking.
Go through the proper journey or process that could save you from eternal coughing and wheezing. Like living, you go through a cycle so much for quiting smoking too. You go through the following steps:
• Stage One
The first stage is all about pre-contemplation. Just like now when you have thrown your cigarette butt in the trash bin and is now lighting up another one. You are not dead serious on quitting – however it did run through your mind for like a nano-second though.
• Stage Two
This stage is called contemplation. It’s like you’re caught in between eating that red juicy apple or taking that chocolate cake with apple tidbits. You are thinking of going healthy by quiting smoking yet you’re not 100% sure you’ll do it.
• Stage Three
This stage is all about preparation. It will take you several tries but at least you plan about it. It’s just like making a new year’s resolution that this year you WILL quit it.
• Stage Four
This is the hard part – acting out your plan. Remember that the first week of quitting is indeed the worst of them all. Here you will experience withdrawal symptoms and all the nicotine deprivation side effects.
• Stage Five
Congratulations for getting up to this stage. It’s all about maintenance and making sure that you will not go back to smoking even if you have been free for months or even years.
Quiting smoking would not make you feel less as a person. Your decision to quit is actually the best thing you did for your life. It’s not the end of the world but rather it’s the start of something good.
Quit Smoking Benefits You Will Receive For Being Nicotine-Free!
April 29, 2009 by admin
Filed under Benefits of Quitting Smoking, Featured
Congratulations for finally extinguishing the last cigarette you will have for the rest of your life! This is such a wonderful day to thank the heavens that you actually saw the day of your atonement. You see, just by the decision to quit smoking, benefits are on their way to liven up your day!
Be patient as you will undergo a series of trials without the nicotine in your system and mostly in your head. You see, doctors keep on informing every single smoker that nicotine addiction is perhaps the hardest of all addictions to break free of. Alcohol addiction follows next too. The ease of acquiring cigarettes makes it even more enticing to someone who yearns and craves for a quick fix.
Unlike drugs, you have to search for the thugs who sell them but don’t even think about that kind of addiction. Not only is it illegal, it could really leave you sleep-deprived, money-deprived and life-deprived. Didn’t you know that one pill of the ecstasy drug stays in your system forever? It ruins brain receptors making you the dead man walking.
Upon deciding to quit smoking, benefits pile up your way and this is the best thing you did and by this deed, you shall be receiving the benefits of your hard labor. Did you know that by just being nicotine-free for two days, you have successfully have ridden yourself of all traces of nicotine in your system? Well, the first 24 hours is always the crucial time for all addiction-related withdrawals.
During this time, you’ll have this humongous urge to light up any leaf-looking thing that you can feast your eyes on. Get a grip because by just saying no to the urge, you will start normalizing your breathing patterns as well as your sense of taste, too. Ever wonder why the raspberry cheesecake you have always loved when you were a lot younger lost the heavenly taste when you commenced smoking?
Quit smoking benefits not just you but your family too, since they will be freed from getting second-hand smoke, which happens to be more perilous.
==================================================
New way to stop smoking without heroics, without drugs.
4 Things To Be Happy About When You Quit Smoking
April 27, 2009 by admin
Filed under Benefits of Quitting Smoking, Featured
There are medical articles available online that show ghastly photos of the human lungs after being exposed to cigarette smoke for a considerate number of years. This is done with a purpose of knocking some sense to smokers to quit smoking if they do not want to own some really charred lungs.
Some people get shocked and immediately reduce their cigarette consumption. Some just look for a while then move on to another site and completely forget about what they saw. You see, these people would really not quit smoking if nothing bad has happened to them yet. They even have this thinking that the odds of getting hit by a speeding car are higher than getting afflicted with lung cancer.
That may be true since accidents happen instantaneously and cancer on the other hand, takes a longer time to build-up that would later on result to the death of the person. It appears that people seem to be into the instant relief from situations rather than wait and see what happens next.
If you happen to be one of the few people who considered prolonging his life by agreeing to quit smoking, here are some happy thoughts to permanently divert your mind on smoking again:
• For the first twenty minutes that you have not touched a cigarette stick, your blood pressure levels will normalize. Smoking cause palpitations you know.
• The first eight hours that you are cigarette free, carbon monoxide levels in your body will decrease as much as 50%. Thus normalizing your oxygen levels making you breathe a lot easier.
• Two days after your last puff, all traces of nicotine have left your body. This is why some smokers who do not get to smoke for 2 days will suddenly feel dizzy upon their first puff.
• Two weeks of being cig-free, blood circulation improves thus making you walk better without wheezing and running out of breath.
Remember these happy thoughts whenever you have the “Why on earth did I quit smoking?” conversation with yourself. Take little steps and surely you will make giant leaps afterward.
