Today while driving in traffic I noticed quite a few people smoking in there cars and flicking the ashes out there windows . Unfortunately it reminded me of when I used to do that on a daily basis while driving . Then I said to my self , I wonder how it would feel like to have a smoke right now , the last thing I wanted to think about just entered my mind.
There I was stuck in traffic and wanting to have a smoke. So I quickly took a stick of gum out , opened the window turned the radio up and crushed that urge!!! I find it really helps when you act fast. Utilize anything around you to distract your mind from that craving . Make it a habit to remind yourself to keep your mind busy when the urge sneaks up .