Reasons Why “Quit Smoking” Should Be Your Mantra
June 10, 2009 by admin
Filed under Benefits of Quitting Smoking
Supposing your girlfriend wants you to be healthier since she is concerned that you might get lung cancer or some other respiratory-related disease, thank her for that since she knows the reason behind why. Quit smoking while you are younger since this not only improves your breathing, attention, nail hygiene, it also improves your breath.
You see, smokers do have a little problem when it comes to oral hygiene. Even if they brush their teeth even after each cigarette stick they smoke, the nasty foul odor tends to creep in no time at all. It’s such a turn-off when you start locking lips with her. Your breath smells like an ashtray, your teeth have tar stains on them and most of all, whenever you touch your face with your fingers; the burned tobacco smell irritates her nose.
When the time comes to settle down to start a family, the chances of passing on nicotine addiction to your unborn child is so high that you could even freak out if your soon-to-be-wife craves for it even if she’s a couple of months pregnant.
You have learned about crack babies right? Having heroin or nicotine dependent babies is not the best way to start a family. Nicotine is passed through the bloodstream and secreted out together with perspiration and other fluids. This is probably a reason you should consider why quit smoking should be made right at this very moment.
You wouldn’t want your unborn child to just have a glimpse of you for a couple of years since you’ll be coughing tar and wheezing like a stubborn mule on your hospital bed. There are times when lung cancer does not have to go through different stages of alert before it knocks you down. There are times especially for people who rarely have their check-ups get the shock of their lives when they learn that they are on the stage 4 of the cancer. Meaning, they will be bidding goodbye in a matter of weeks or a couple of months.
Why quit smoking? There’s plenty of life to enjoy! Be alive to experience it.
Fool-Proof Ways To Quit Smoking
June 5, 2009 by admin
Filed under Tips to Quit Smoking
Now that you have made up your mind that the only way to prolong your life and to be able to see your 10-month old baby graduate from college is to arm yourself with fool-proof ways to quit smoking and not go back to it ever again for as long as you live.
You have made it a point to throw all those cigarette sticks, packs and cartons innocently lying around your room, garage cabinet, under the sink, in the cupboard and behind the stacks of canned goods in your pantry. That’s a good way to start though. Eradicate all sorts of temptations.
Now here are some ways to quit smoking even though you have endless reasons why you should not go through with your plan:
Situation #1: “I feel so tired. I want to boost my energy with a couple of puffs.”
Fool-Proof Remedy #1:
• Make it a point to get as much as eight hours of sleep.
• Take brisk walks early in the morning to rev up your mojo.
• Eat a balanced meal containing fruits, vegetables and carbohydrates.
• Be sure you consume 6-8 glasses of water every single day.
Situation #2: “I miss holding on to something like a cigarette stick. It keeps me calm.”
Fool-Proof Remedy #2:
• Buy those pens that come with a strap so have something to hold on to.
• Bring along carrots, cucumbers or celery and cut it into sticks. Munch on them to keep you calm.
Situation #3: “I am craving for a nicotine fix. My hands are trembling already!”
Fool-Proof Remedy #3:
• Suck on a sugar-free lollipop or a hard candy. You just need to put something in your mouth and it’s not nicotine.
• Buy a nicotine patch or chew a nicotine gum if you are a heavy smoker. It will ease your cravings.
There are a whole lot of creative ways to quit smoking for you to choose from that would not let you end up hiding in the storage room and lighting up that cigarette stick you stole from your officemate’s table.
