Find Out Why Quitting Smoking Is Not The End Of The World
May 30, 2009 by admin
Filed under Benefits of Quitting Smoking
Quiting smoking is not advisable if you have no long-term plans about it. People say they’ve already quit several times and yes, they have also gone back faster than they would say “I’m planning to quit.” Even though you have a number of friends who swear they will just quit cold and simple, by the next time you see them, they’re back in the spiraling spell of smoking.
Go through the proper journey or process that could save you from eternal coughing and wheezing. Like living, you go through a cycle so much for quiting smoking too. You go through the following steps:
• Stage One
The first stage is all about pre-contemplation. Just like now when you have thrown your cigarette butt in the trash bin and is now lighting up another one. You are not dead serious on quitting – however it did run through your mind for like a nano-second though.
• Stage Two
This stage is called contemplation. It’s like you’re caught in between eating that red juicy apple or taking that chocolate cake with apple tidbits. You are thinking of going healthy by quiting smoking yet you’re not 100% sure you’ll do it.
• Stage Three
This stage is all about preparation. It will take you several tries but at least you plan about it. It’s just like making a new year’s resolution that this year you WILL quit it.
• Stage Four
This is the hard part – acting out your plan. Remember that the first week of quitting is indeed the worst of them all. Here you will experience withdrawal symptoms and all the nicotine deprivation side effects.
• Stage Five
Congratulations for getting up to this stage. It’s all about maintenance and making sure that you will not go back to smoking even if you have been free for months or even years.
Quiting smoking would not make you feel less as a person. Your decision to quit is actually the best thing you did for your life. It’s not the end of the world but rather it’s the start of something good.
3 Easy To Follow Quit Smoking Tips For Nicotine Addicts
May 25, 2009 by admin
Filed under Tips to Quit Smoking
You’ve given it some thought and have already decided that you will definitely quit smoking. Tips are necessary to help you get by once you start feeling the urge to light up that cigarette stick. Do not get frustrated if your willpower is not cooperating at all and all you ever think of is how you will get a chance to have at least one puff.
If you are still weighing the odds on whether you should puff or not puff, listen to what your heart is telling you. Your mind is still a little clouded from all the wrong and false signals that the nicotine stream is feeding your brain.
To give you a good start, here are easy to follow tips to help you quit smoking for good:
1. Brush your teeth every after meal or carry a mint breathe spray
This way you can trick your brain that you are satisfied and content already since you have just finished eating. Your sugar levels will normalize in a couple of minutes and there is no need for you to have a quick fix with that cigarette.
2. Hydrate yourself with water
Drink plenty of water since you not only get hydrated and refreshed, you also reduce any form of cravings that is actually all about false satisfaction. If you are hungry, eat. Don’t misinterpret the need to smoke with these sensations.
3. Keep yourself busy
This is perhaps one of the most effective quit smoking tips to forget about smoking that stick. If you’re very much focused at work, isn’t it you forget that time has just slipped away and you didn’t even had the chance to go to the comfort room or perhaps smoke? Diverting your mind to situations that needs extra focus can really beat the urges.
Win against your nicotine addiction and look forward to a longer, healthier and cleaner life by following these quit smoking tips. It’s a lot better to suck in fresh air than suck in hazardous fumes right? Soon you’ll see that life is worth living for not worth smoking for.
Quit Smoking Support: How To Go About An Addict That Withdraws
May 20, 2009 by admin
Filed under Support for Quitting Smoking
Every time a person goes through life-altering decisions that pertain to certain kind of abrupt cessation, he goes through withdrawal symptoms. In this case, when he quit smoking, support in any which way is highly recommended. For him to get by and not go through relapse is the first and most important situation to be addressed.
He will experience the following side effects: irritation, anxiety attacks and in severe instances, lack of concentration or being out of focus, insomnia and depression. The best source of quit smoking support is your family. They surely love you and will be with you every step of the way until they are sure that you have actually defeated the evil cigarette stick.
If you live alone, your friends can also help you fight the battle. Talk to them and let them know what you are going through. Alienating your self from them and being alone most of the time would make you feel more vulnerable to the cravings. Try going out and have fun only in non-smoking places.
There are also support groups you can join in your community that offers assistance to people like you. There you will interact with other people and learn about their journey and their difficulties as well.
It’s not the end of the world if you cannot find a group to help you. All you need is a great deal of determination and willpower to get through. After all, it was you in the first place who introduced smoking to your life. Be responsible enough to be the same person who will eradicate the wrong deed you have done.
You see, life is really not just about happy thoughts and blue skies. There are times you really have to see the worst of everything in order to know the meaning of life and not just take it for granted. When you quit smoking, support yourself and become grateful enough that you even had the chance to see yourself kick the habit rather than succumb to an illness and die before you get a chance to kick it out.
Quit Smoking Side Effects And How What It Does To You
Abrupt cessation of smoking is one method you can use for you to quit smoking. Side effects come next especially during the first 24 hours. Did you know that just by letting go of your nicotine intake your body’s blood sugar levels drop? It is because nicotine transmits some voodoo spell-like message to your brain and tells it that you have just received your natural high seconds after you smoke. At the same time it releases sugar to your body to keep you from feeling restless.
Nicotine is not your body’s insulin but it somewhat tricks your brain and makes you feel full and satisfied. When you stop smoking, the first thing you will do to combat the urge is to eat especially when you are faced with stressful events like pressure from work, family problems or even boredom.
The more you eat or smoke for that matter, your body releases endorphins or the feel-good chemicals to your brain. With this in mind, quitting smoking can lead you to rapid weight gain. You see, it takes your body around twenty minutes to satisfy hunger while it takes only a couple of seconds for nicotine to curb it.
The more you smoke, the less you become hungry but since you decide to quit, you’ll eat more to compensate for the loss. Aside from weight gain, one of the quit smoking side effects is depression. While you were smoking, you have a “friend” to vent out your worries but without it, you go crazy. Depression is one of the leading factors that lead to suicide. If you cannot go through life without having your fix, perhaps it would be best for you to seek medical attention.
You really have to face the quit smoking side effects head-on for you to understand and experience what it feels like. Just think of it as a bad storm in your life since as the saying goes, after every storm lays a beautiful and bright colored rainbow. Not to mention there’s a pot of gold too – and that pot of gold is you.
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Help your lungs go from black and clogged
to pink and healthy in under a year!
Nicotine Urgues Go Up To A Smoke With Effective Quit Smoking Methods
May 1, 2009 by admin
Filed under Tips to Quit Smoking
Your wife just broke the news this morning that you’re going to be a daddy! It’s been several years already that you’re trying to have a child. Since her pregnancy would really mean so much to both of you, it is but the right time to clean up your smoking act and quit smoking for the sake of your family’s health. This would be quite a challenge for you but there are effective quit smoking methods you can rely on as you take the plunge towards a safer and healthier lifestyle.
Here are the different quit smoking methods, Find out if they will help you quit:
• Acupuncture
This is an oriental way of relieving nicotine cravings when you go through withdrawal by sticking sterile needles in the nasal area or ears.
• Aversion
This method will make you give up smoking by giving you low doses of electrical shocks, make you smoke as fast as you can or even show you what you will look like in 5 years after succumbing to lung cancer. This is a way to let you lose your preference to smoke.
• Reward System
This is rather tricky since it deals of monetary rewards for every stick of cigarette that you ignore. If you acquire a hefty sum of money, you might just go back to smoking since you cannot just buy per pack, you buy by cartons already.
• Nicotine Reduction
This method may also be tricky since you still can smoke but you only switch to other brands that do not offer you the satisfaction of smoking – like lights instead of the regular full bodied taste of the reds. You can even increase your smoking since there is a given ratio by smokers which says 1 stick of Reds is equal to 2 sticks of Lights.
These quit smoking methods may or may not work for you even though it worked for other people so make sure you are keen in quitting since it really requires your full undivided attention and determination to win in the battle against nicotine addiction.
