The Tobacco Conspiracy: Why You Have Not Been Able to Quit Smoking
Billions of dollars are at stake. Millions of deaths result. Top corporate executives sit around the boardroom and discuss ways to improve their market share. Their success depends on keeping you smoking and getting people that don’t smoke to start. It’ s all about the billions.
The tobacco companies have very deep pockets. They have spent billions of dollars in advertising over the years and they know how to keep their customers. They want you to die a smoker. Their bottom line depends on it. And you will if you do not quit.
What if I told you that stopping smoking was easy? That smoking is a body and mind addiction. Yes, body AND mind!
I don’t know anyone that actually picks up a cigarette and goes, “ mmmmm, tastes great!” Do you? Of course not. Your body rejects it. It coughs, hacks, spits, and does everything that it can to tell you this is bad stuff. You started because your mind was thinking how cool you will be, how much older it will make you look and your body is obeyed. Now you are addicted.
Everyone starts this way. EVERYONE. You had to use your mind to convince your body or you would reject it.
I find it fascinating that almost all methods of quitting smoking do not take into consideration the mind. There are pills and patches and inhalers and gums. All these programs have a very low success rate.
Doesn’t it make sense to use the very part of you that started the whole thing – Your mind?? Or course it does.
Everyone starts to smoke for some sort of motivating reason. If I gave you a piece of food that was stinky, burned your throat and made you cough and gag, how many pieces would you eat? I don’t think very many. See, it would be unnatural for you to want more.
Smoking is not natural or everyone would be smoking. You cannot grow a cigarette tree in your backyard or a cigarette plant in your garden. They are not natural. Tobacco may be natural but cigarettes are far more than tobacco with an estimated 4000 ingredients added! The list is highly guarded and protected by law as a trade secret. Imagine that. It’s the public’s health and it’s a trade secret. Something isn’t right.
But one thing that is right is the decision to quit smoking. Quitting smoking is the one thing that will immediately improve your life and the life of those around you. When a person realizes that quitting IS a Body and Mind process it makes the process much easier.
© 2003 Rick Saruna
All rights reserved
Quit Smoking Benefits You Will Receive For Being Nicotine-Free!
April 29, 2009 by admin
Filed under Benefits of Quitting Smoking, Featured
Congratulations for finally extinguishing the last cigarette you will have for the rest of your life! This is such a wonderful day to thank the heavens that you actually saw the day of your atonement. You see, just by the decision to quit smoking, benefits are on their way to liven up your day!
Be patient as you will undergo a series of trials without the nicotine in your system and mostly in your head. You see, doctors keep on informing every single smoker that nicotine addiction is perhaps the hardest of all addictions to break free of. Alcohol addiction follows next too. The ease of acquiring cigarettes makes it even more enticing to someone who yearns and craves for a quick fix.
Unlike drugs, you have to search for the thugs who sell them but don’t even think about that kind of addiction. Not only is it illegal, it could really leave you sleep-deprived, money-deprived and life-deprived. Didn’t you know that one pill of the ecstasy drug stays in your system forever? It ruins brain receptors making you the dead man walking.
Upon deciding to quit smoking, benefits pile up your way and this is the best thing you did and by this deed, you shall be receiving the benefits of your hard labor. Did you know that by just being nicotine-free for two days, you have successfully have ridden yourself of all traces of nicotine in your system? Well, the first 24 hours is always the crucial time for all addiction-related withdrawals.
During this time, you’ll have this humongous urge to light up any leaf-looking thing that you can feast your eyes on. Get a grip because by just saying no to the urge, you will start normalizing your breathing patterns as well as your sense of taste, too. Ever wonder why the raspberry cheesecake you have always loved when you were a lot younger lost the heavenly taste when you commenced smoking?
Quit smoking benefits not just you but your family too, since they will be freed from getting second-hand smoke, which happens to be more perilous.
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New way to stop smoking without heroics, without drugs.
Are You Following The Right Quit Smoking Advice?
April 28, 2009 by admin
Filed under Featured, Support for Quitting Smoking
You have been hearing so many words of wisdom from different people now – your family, friends, colleagues who really have something to say regarding their quit smoking advice and tips to a cleaner, healthier you.
Since there are countless methods to make you nicotine-free, how sure are you that these steps really would cure you from your addiction or bury you under a pile of tobacco leaves? Well, first and foremost, listen to your family. Here are the advices you have collected from different sources:
1. Stiff Turkey. Wake up one day and just stop smoking
2. Always keep a bubble gum or hard candy handy at all times
3. Learn a new sport or hobby
4. Buy nicotine patches or nicotine gums
5. Eat whenever you feel the urge to smoke
6. Undergo Hypnosis Therapy
7. Get yourself Acupunctured
8. Buy a different brand of cigarettes that you hate eventually you’ll give it up
9. Try the 3-2-1 technique. Three sticks today, two tomorrow, one on the last day
10. Don’t quit at all. Just smoke on occasions like parties
The list would definitely go on forever and still you have no idea which is the real Quit Smoking Advice? #2 advices you to counter the urge to even think of smoking. Grab a hard candy to appease the craving but buy sugar-free candies so this way, you will not start packing on some weight.
Nicotine patches by advice #4 can help you but should not be taken for a long time. You have to learn to let go of nicotine since it is the culprit that you are getting addicted to. Nicotine transforms into a chemical and acts as a transmitter of signals to your brain. The signal is “I want to Smoke.”
Quitting on perhaps anything that you have been so accustomed with for the past several years could be quite a challenge for you once you consider that it is about time for it to stop. Weigh each and every quit smoking advice you will gather since it’s all up to you.
4 Things To Be Happy About When You Quit Smoking
April 27, 2009 by admin
Filed under Benefits of Quitting Smoking, Featured
There are medical articles available online that show ghastly photos of the human lungs after being exposed to cigarette smoke for a considerate number of years. This is done with a purpose of knocking some sense to smokers to quit smoking if they do not want to own some really charred lungs.
Some people get shocked and immediately reduce their cigarette consumption. Some just look for a while then move on to another site and completely forget about what they saw. You see, these people would really not quit smoking if nothing bad has happened to them yet. They even have this thinking that the odds of getting hit by a speeding car are higher than getting afflicted with lung cancer.
That may be true since accidents happen instantaneously and cancer on the other hand, takes a longer time to build-up that would later on result to the death of the person. It appears that people seem to be into the instant relief from situations rather than wait and see what happens next.
If you happen to be one of the few people who considered prolonging his life by agreeing to quit smoking, here are some happy thoughts to permanently divert your mind on smoking again:
• For the first twenty minutes that you have not touched a cigarette stick, your blood pressure levels will normalize. Smoking cause palpitations you know.
• The first eight hours that you are cigarette free, carbon monoxide levels in your body will decrease as much as 50%. Thus normalizing your oxygen levels making you breathe a lot easier.
• Two days after your last puff, all traces of nicotine have left your body. This is why some smokers who do not get to smoke for 2 days will suddenly feel dizzy upon their first puff.
• Two weeks of being cig-free, blood circulation improves thus making you walk better without wheezing and running out of breath.
Remember these happy thoughts whenever you have the “Why on earth did I quit smoking?” conversation with yourself. Take little steps and surely you will make giant leaps afterward.
The Most Effective Of All Methods To Quit Smoking
April 26, 2009 by admin
Filed under Tips to Quit Smoking
Do you know that there are almost a handful of methods to quit smoking? Not all of them can actually be tagged as effective. Some are free and some on the other hand, require you to shell out some hard-earned cash. Well, there are times when not everything that is good is actually for free.
As you embark on your journey towards being smoke-free, you already have asked help from your family and friends on some tips and effective method that would help you cease the nicotine addiction. Some advice you one method and that is to just quit cold turkey – it’s that plain and that simple. Easy for him to say but did you know that by doing such an abrupt cessation, you increase your chances of succumbing to the urge to smoke and this time, be back with a vengeance? If you’re not sure that you want to quit and you’re appeasing someone else’s plea, you’re headed to failure.
There are several cases of men who drink and smoke since these two vices really complement each other. You may reduce your smoking but increase your drinking. You are just fooling yourself. Another buddy of yours recommended that you should try gradually reducing the number of cigarette sticks that you consume in a day because this is one of his methods to quit smoking.
Having heard almost all sorts of tips and effective methods to quit smoking – even voodoo spells to help you quit the stick, did it ever occur to you that going through hypnosis could do the trick? You have to believe in the power of the human brain. Hypnotherapy is what you need since this treatment will teach you to fight the nicotine urge through various conditioning sessions geared towards the reinforcement of your determination and will. Breaking the habit would not be too hard since you will be able to alter the way your brain is thinking when you come across an event that you often answer by lighting up a cigarette. This may be your only hope in coming out of your addiction.
What do Drew Barrymore, Ellen DeGeneres, Matt Damon and Charlize Theron Have in Common?
They all quit smoking with hypnosis. We all know that celebrities love to follow a trend – and, with smoking way down on the list of things that you should do in life – more and more famous people are turning to hypnosis to break their bad habits.
Let’s face it – quitting smoking is hard, whether you’re famous or not. It doesn’t matter how bad you want to quit, sometimes actually being able to break the physical and mental addiction is something we just can’t do on our own. But, the fact is that smoking could shorten your lifespan, it makes your life miserable and it eats up all your money.
So, it’s no surprise that celebrities like these four have given hypnosis a try. Sometimes, having someone else deal with an addiction for you is just a lot easier than having to do it yourself. Matt Damon, for example, is said to have quit smoking straight after just three sessions with his hypnotherapist. As he said afterwards:
“It’s amazing I didn’t even want cigarettes any more.”
Ellen DeGeneres, on the other hand, was cured on her TV show by a guest hypnotherapist on the spur of the moment. She was so grateful to have found an instant cure that she told him:
“You’ve helped me tremendously and probably saved my life, definitely changed my life.”
And, Drew Barrymore managed to kick a two to three pack a day habit that she had had since her teens with the help of hypnosis.
So, why are the rich and famous turning to hypnosis to cure their bad habits? The fact is that it just plain works and, as word gets out how effective it can be, more and more smokers want to get help this way.
If you want to quit smoking then hypnosis could be the ideal solution for you. Going down this route could see you quit smoking in an instant – unlike other methods such as nicotine patches or gum which could take months to wean you off and which could have nasty side effects. And, it’s a whole lot easier than going cold-turkey.
Hypnosis simply works to make you want to quit smoking on a subconscious level. You do have to WANT to quit for it to work but – if you do – then there’s no reason why it won’t work for you. And, you don’t have to be rich and famous to be able to see the benefits here.
The fact is that more and people who are desperate to quit smoking are turning to hypnotherapy as a solution. These people may have been trying to quit for years or may have just made the decision to try – it doesn’t matter what stage you are at, hypnosis can help.
It’s now even possible to use hypnosis to quit smoking at home – for example, Valerie Dawson’s ‘Easy Quit Hypnosis Program’ can help you quit in just one session (an amazing two sessions less than it took Matt Damon!). Don’t believe it could happen to you? Then take a look at http://wsdhnet.dawson1962.hop.clickbank.net
– and take a couple of minutes to listen to the free audio before you make your mind up. The program comes with a no risk 100% money-back guarantee – so, you have nothing to lose but your nicotine habit and everything to gain!
Valerie Dawson, MSW, CHt has been a hypnotherapist for 18 years. She has undertaken special training in hypnosis techniques for smoking cessation and has helped hundreds of people quit successfully with her Easy Quit Hypnosis Program. You can find full details and a free audio trial at http://wsdhnet.dawson1962.hop.clickbank.net
5 Tips On How To Quit Smoking
April 24, 2009 by admin
Filed under Tips to Quit Smoking
Are you having trouble breathing? Do you cough out some traces of tar? Well, it’s about time you think of your health from all that cigarettes you have smoked in the several years that you have been a smoker. Here are helpful tips on how to quit smoking but be warned that your first try won’t be that successful.
Tip #1:
Say it out loud that you’re going to quit smoking. You may appear like a lunatic talking to yourself but it helps when the people around you are informed of your plans. If you have other members of the family who shares your vice, they too can be conscious that you already have considered prolonging your life.
Tip #2:
Begin your journey by putting all your cigarettes in the trash. It would really help if you don’t see any temptations lurking around your home.
Tip #3:
Withdrawal symptoms are present when someone ceases to give in to an addiction. The first step in combating the urge is to have something in your mouth. There are some people who advice to take hard candies and lollipops as a good way on how to quit smoking. Take sugar-free ones since going sweet can give you added Diabetes.
Tip #4:
Avoid going to places where smoking is rampant like bars and cigar-infested parties. If you cannot prevent this from happening, face your fear and always keep a gum or candy handy when you feel the urge. Don’t alienate yourself from your friends but do let them know that you are quitting. They will make it a point to choose non-smoking places since friendship is much more important than a couple of nicotine sticks.
Tip #5:
Coffee drinking and smoking works together like Batman and Robin. So if you’re dead serious on quitting, lessen your coffee intake as well since caffeine makes you tremble, your brain can interpret it as an urge to satisfy a craving. Better start drinking de-caffeinated.
These tips can help you how to quit smoking. Take it as a challenge and be determined to win in your battle. Good Luck!
Family Support To Help Quit Smoking
April 23, 2009 by admin
Filed under Support for Quitting Smoking
There is indeed a dilemma, which is quite hard to overcome and that is to extinguish that cigarette you are holding right now. Family members seem to have done everything to persuade you. They are getting sick you know. Your youngest son already thought of ways so that he could help. Quit Smoking signs have been placed in rather unusual places where he thinks you could hide just to smoke.
You’ve been smoking for how many years now. Your eldest child has just finished college and you have been smoking since the day she was conceived. What is the state of your lungs right now? Perhaps they are as charred as the steak that you tried to grill the other day.
It takes an open mind and lots of will power to really stop smoking and here are some of the requests your family has written on each of the two signs that your son placed in different spots in your house:
Help Quit Smoking Sign #1
Note to Dad from Mom:
Honey, Please quit your smoking so I can also quit drinking myself to sleep. You smell like an ashtray every time you kiss me. It even sticks to my hair.
Help Quit Smoking Sign #2
Note to Dad from your son:
Dad, I’ve developed juvenile asthma from inhaling all that smoke. Please quit it. I want to enjoy my childhood free from steroids from medicines.
Your family has identified their feelings and concerns that pertain to your smoking. They really would want you to also think about their health and peace of mind. You see, the ill effects of smoking not only concerns you since you are the smoker. It also concerns all the people you live with since they are the ones getting the second-hand smoke which turns out to be more lethal.
Supposing you cannot quit cold turkey, there are several ways for you to slowly kick the habit. With your family’s support to help quit smoking, your journey towards a cleaner, healthier you will be a lot easier to attain and refrain from ha
Welcome to Quit Smoking Habits!
Welcome to Quit Smoking Habits!
For those of you who are trying to quit smoking, but have been finding it hard to do so, we offer you support on Quit Smoking Habits.
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